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); An adjustable bench for sitting or reclining Stacked metal weights with pin selection for load Pull down bars mainly for the lat pull down back exercise Press bars for pushing and pulling, for shoulders, arms and back Leg extension system for quadriceps muscles of the thigh Leg curl system for exercising the hamstrings at back of the thigh Seated cable row system for back and arms exercise. Types of home gym setups: There are generally 6 types of home gym setups available in the market: Free weight stations - It consists of adjustable benches, power racks for holding barbells, dumbbells, barbells and round weights. Multi-gyms based on steel or composite bands and cords - It comprise of the flexing band which creates the resistance. <a href="http://www.goldvk.com/Game.gw2_us.Guild Wars 2.gw2.Gold.Info.aspx">guild wars 2 gold</a> Example: Bowflex and Weider. Total Gym concept - This concept uses an adjustable height, inclined bench and sliding seat platform that uses your own body weight to increase resistance. For instance: Total Gym 1500. Multi-gyms based on stacked weights - This kind of set-ups uses a cable and pulley mechanism with stacked weights. You need to move the peg to select the weight. Example: latest Body Solid EXM series. <a href="http://www.goldvk.com/Game.gw2_us.Guild Wars 2.gw2.Gold.Info.aspx">gw2 gold</a> Multi-gyms with provision for free weight plates - It consists of round weights which are manually fitted to the barbell extensions. Example: Powertec Workbench. Smith machine multi combinations - It uses a mechanism that constrains the bar in one vertical plane, unlike free-weight benches and racks. Example: Mega Smith System which is commonly used. Besides above 6 home gym equipment setup Aerobic exercise equipment such as treadmills, rowers and stationary bikes are also considered as the beneficial equipments that you can choose for your home gym. You should always ask the seller for tips and instructions to maintain the equipment properly. <a href="http://www.goldvk.com/Game.gw2_us.Guild Wars 2.gw2.Gold.Info.aspx">guild wars 2 gold</a> Sanjana Sharma Is the author of this article. For more information about home gym equipment , fitness equipment , home exercise equipment and exercise machine Australia please follow this link fitness training . (adsbygoogle = window.adsbygoogle || []).push(); xboter 2014

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